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The Right to Brag
Rolling with an idea from Stacy Krueger (thank you)…I am fighting forthe right to BRAG! I’ll start…I would like to brag about the fact that I did the MURPH workout… Continue reading
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Featured Client-Ken Carbonetti
What brought you to FITT-RX? Over the years I have tried a number of ways to stay/get in shape. I would join a club or small groups. It was always… Continue reading
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What if you can?
Last week my oldest child turned 15 and this week my 3rd child turns 11. These are facts that I cannot change despite my physical and mental prowess, it won’t… Continue reading
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Mobility—What is it? (Part I)
Before we dine with mobility, let’s drink wine with flexibility. Flexibility is the quality of bending easily without breaking. Think of flexibility as passive bending. So when we say something… Continue reading
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Featured Client–Ashlea Beck
How did you stumble upon FITT-RX? In the spring of 2016 I had a 4 month old daughter, a 2 year old son, and had just quit my job to… Continue reading
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How do you stay motivated?
When training for a race, it is easier to see the end goal and to stay motivated throughout the training program. What happens when you don’t have any races or… Continue reading
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Featured Couple-Michelle and Mike Milani
Getting to know Michelle and Mike Milani What brought each of you to FITT-RX? Michelle: Jen! I needed to find something different when my feet started having issues and I couldn’t… Continue reading
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Varsity Blues
Last week, my phone started blowing up with texts. Here are some of the excerpts: “How much did your parents pay?”, “Who took the SAT for you?” and “NOW it… Continue reading
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Meet Kim Warren
The last time you saw Kim at FITT-RX she was 39.5 weeks pregnant performing jumping jacks, squatting on a bosu ball, and rocking push-ups. Kim and her family recently welcomed… Continue reading
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“IT IS OKAY TO TAKE CARE OF YOURSELF”
I know we all hear it constantly – the importance of exercising and eating healthy. When we hear that, we think of all the obvious reasons – maintaining a healthy… Continue reading