-
Define Your Power Hour
Define Your Power Hour School has been in session for over a month. Activity schedules have been set. Laundry, dishes, and house cleaning never end. Your fridge is empty, and… Continue reading
-
The Score Takes Care of Itself
THE SCORE TAKES CARE OF ITSELF Although I wish that I could take credit for the title of this blog post, I cannot. It is the title of a… Continue reading
-
Featured Client-Regan Gentile
Meet Regan Gentile How were you introduced to the FITT-RX community? I have always enjoyed working out, but since having children, I wasn’t seeing the results with my workouts. Who… Continue reading
-
Maintaining Your Sanity
Exercise as Sanity! As we journey through life the various tasks and obligations tend to creep in slowly and they force out the other ‘less important’ activities that we enjoy… Continue reading
-
The Myths of Trainers
Being a personal trainer, I’ve learned quickly you are not only responsible in knowing about fitness in terms of exercise. To be an informed and educated trainer, it has… Continue reading
-
Featured Client-Dean P
Meet Dean Petrulakis 1) Considering you are a frequent flyer of FITT-RX, many would assume you have always worked out. Have you always been active? Yes, for as long as… Continue reading
-
House of Discipline
A sign hung on the wall of the karate studio I attended as a child that read, “House of Discipline”. These words were simple and direct and every student knew… Continue reading
-
Personal Growth and Evolution
Before I had kids I had an extremely exciting career as a trauma nurse. It was fun, fast paced and rewarding. No day was the same. When I was pregnant… Continue reading
-
Featured Client–Sue Vaughan
Meet Sue Vaughan–53 years young and rocking her workouts 1. What is your motivation behind working out? I love working out! Exercise makes my brain happy and finding challenging workouts… Continue reading
-
The “Empty” Nest
The “Empty” Nest My recent days have been filled with the following questions: “How does it feel to be an ‘empty nester’?” “What are you going to do now… Continue reading