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Sweet goodbye
Well. Here we are. I’m writing and you’re reading what will be my last blog as a FITT-Rx trainer. A position I’ve held for six years, from before the studio… Continue reading
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Featured Couple-Scott and Stephanie Palzkill
What was the motivation behind your weight loss journey? Our relationship as a couple started in 2006 when we were workout buddies together. We used to go to a Gold’s… Continue reading
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Farewell to Our Favorite “Storm”
Farewell to Our Favorite “Storm” By Stacy Krueger Goodbyes just suck. So rather than get all mushy (or in this case, bloggy), I rounded up some of our… Continue reading
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Kristin Morrow
Kristin Morrow and Family You recently lost a fair amount of weight (dang girl!). What changes have you made to your lifestyle? So…here’s what happened. Starting last June, I completely fell… Continue reading
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Summer Motivation
Now that it’s warming up, we all finally leave the cocoon of our homes and venture to the outdoors. Summer is filled with all kinds of activities and events… Continue reading
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Spring Clean Your Fitness Life
Spring Cleaning The weather has finally turned for the better! The sun is out, the temps are climbing. Classes will soon feature more outdoors efforts like running, wallballs along the… Continue reading
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Shortcuts to a Happy Life
Shortcuts to a Happy Life Most of the time, I am happy. Life is too short, not to be happy. But that doesn’t mean that “happy” is… Continue reading
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The Johnson Family
What brought each of you to FITT-RX? Debbie: I originally heard about the opening of FITT-RX from Jill Giorno and decided to check it out because I needed a change in… Continue reading
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Entering a New Decade
Saying Goodbye to my 20’s In a few days I will officially be an adult. It wasn’t the wedding, or being pregnant, or getting off my dad’s cell phone plan… Continue reading
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Positive Thinking is Powerful
POSITIVE THINKING IS POWERFUL Psychology was the class every senior in my high school looked forward to taking. Our teacher, Mr. Elgin, was fantastic, passionate about the subject, and you… Continue reading