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Carbs are NOT the enemy!
There are so many trends and methodologies with nutrition now a days, it is hard to keep it all straight. Everywhere you turn you are bombarded with new tips and… Continue reading
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The importance of cross-training
About a year and half ago, Jen Knuth stopped me as I was coming back in from a run around the block during a FITT-RX class to let me… Continue reading
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Distracted by Talent
Distracted By Talent How often do you hear someone say, “But I’m not naturally gifted…” or “If I only had more natural athletic ability, working out would be easier for… Continue reading
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Life in the fast lane…
I don’t know about you, but in my house, summer is somehow way crazier than the school year. Unlike the structure of the school year, summer is borderline out of… Continue reading
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War against the bumps
The war against those F#*@ing bumps! According to Scientific American, 90% of women are impacted by those dreadful bumps. The bumps haunt them every morning, noon and night…. Continue reading
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Pilates is my jam!
Pilates is my jam. I took one mat class and was hooked. From teaching mat classes in my basement to teaching the Advanced System on the equipment (side note… Continue reading
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The Underdog
It’s rational to assume that since both my sister (Jen, who owns FITT-RX) and Dad own fitness studios that I must also be committed to working out. Well, truth… Continue reading
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Finding your crazy
FINDING YOUR CRAZY A few years ago I met a childhood friend for lunch. Like all of us over the years he had changed, not only physically, but mentally… Continue reading
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Strong Woman
Most people don’t understand why I workout so much and restrict my diet. I’ve been told it’s not that important, it runs your life, it’s too much of a… Continue reading
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Recovering from your fitness high
As you wipe the sweat from your forehead for the final time and the instructor says class is over, you feel accomplished and tired. You workout hard and your body… Continue reading