Home / Articles posted by AdminFittRx (Page 8)
Posts by AdminFittRx
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Conversations with ourselves
Don’t lie…you talk to yourself all day long. We all do. Some of us even do it out loud. Some of us even answer out loud. Those daily, constant conversations… Continue reading
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Change is good
Change is Good Throughout my entire life, I have embraced change and have taken opportunities I quite honestly thought I never would do. What happened in my life for me… Continue reading
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The Legacy Behind Katie Kare
The Legacy Behind Katie Kare Over the last few weeks, Katie Kare has undergone a few renovations. The kids were excited to see the colorful paint, change in floor… Continue reading
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NY’s Resolutions: Checking In
NY’s Resolutions: Checking In You enjoyed the holidays, maybe a little too much. 2017 will be different, you promise yourself. You will meal plan, exercise 5 days a week… Continue reading
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Why do you exercise?
So ask yourself this, what is it you truly exercise for? Do you have goals– whether they are aesthetic or strength goals? Or do you do it for you? For the… Continue reading
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Staying Motivated
Staying Motivated I’ve never had much of a problem motivating myself to workout. It was always part of my routine Monday through Saturday, with a rest day on Sunday. I’ve… Continue reading
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Push Your Goals and See What Happens
Pushing Your Fitness Goals Further: What Happens Outside Your Comfort Zone No matter where you are in your fitness journey, I guarantee you can think of a pinpoint moment… Continue reading
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Let’s Make It Happen Again!
The hustle and bustle of running around during the holiday season can be exhausting. It’s so easy to get caught up with such things as shopping, kid’s activities, jobs, and… Continue reading
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Injuries Suck
I can’t think of anything I hate more in my life than being injured. (Well, I can think of one thing, but that’s for another blog.) And specifically, being injured… Continue reading
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Skinny does not mean STRONG
If I had a dime for every time I heard “I bet you have been doing push-ups on your toes forever,” or “pull-ups must come easy for you,” or “running… Continue reading