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How do you stay motivated?
When training for a race, it is easier to see the end goal and to stay motivated throughout the training program. What happens when you don’t have any races or… Continue reading
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Featured Couple-Michelle and Mike Milani
Getting to know Michelle and Mike Milani What brought each of you to FITT-RX? Michelle: Jen! I needed to find something different when my feet started having issues and I couldn’t… Continue reading
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Varsity Blues
Last week, my phone started blowing up with texts. Here are some of the excerpts: “How much did your parents pay?”, “Who took the SAT for you?” and “NOW it… Continue reading
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Meet Kim Warren
The last time you saw Kim at FITT-RX she was 39.5 weeks pregnant performing jumping jacks, squatting on a bosu ball, and rocking push-ups. Kim and her family recently welcomed… Continue reading
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“IT IS OKAY TO TAKE CARE OF YOURSELF”
I know we all hear it constantly – the importance of exercising and eating healthy. When we hear that, we think of all the obvious reasons – maintaining a healthy… Continue reading
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The Little Things in Life
It was a Friday at around 11:45am. I had gotten two awesome beat downs at FITT earlier in the day from Megan and Jen and I was STARVING. I had… Continue reading
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Featured Client–Kevin Morrissey
What brought you to FITT-RX in 2016?My cousin, Rob and Katie Martinelli kept talking about this fitness class they were doing. Prior to that, I was a member at another… Continue reading
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“New Year, New Me”, Or Something Like That
How many of you have read the words, “New Year, New Me!” on social media within the last 3 weeks? Being a millennial (sorry to make you all feel old),… Continue reading
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Workout Motivators
Everyone has a motivator behind working out. Mine happens to be proving my physical strength is more powerful than my mental struggles. Oftentimes I catch myself thinking, “I am tired…. Continue reading
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F.I.T.T.
There is a special person behind the scenes of FITT-RX. “Where Everybody Knows Your Name” F First and Foremost, She is Fearless. She works hard, Fights for what She believes… Continue reading