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Featured Client-Colette Dever
Meet Colette Dever What brought you to FITT-RX? I had been trying off and on to work out at home, but it never lasted because it got boring… Continue reading
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The Importance of “Family”
I read this quote the other day: “Christmas gives us the opportunity to pause and reflect on the important things around us.” For many of us, our first thought… Continue reading
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Remaining healthy during the holidays
For me, staying on track with my nutrition during the holiday’s is practically impossible. I love all food, especially baked sweets. I find that if I give myself some… Continue reading
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Friendly Motivation
Friendly Motivation “Beep beep beep beep* (roll over, hit snooze) two min later, *beep beep beep beep* … It’s Monday morning and my meticulously set iPhone alarms are blaring every… Continue reading
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Getting Through the Last 90 Days
A couple of weeks ago, I picked up the book “Girl, Wash Your Face” by Rachel Hollis after hearing all of the great reviews. She’s got a tough love… Continue reading
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Define Your Power Hour
Define Your Power Hour School has been in session for over a month. Activity schedules have been set. Laundry, dishes, and house cleaning never end. Your fridge is empty, and… Continue reading
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The Score Takes Care of Itself
THE SCORE TAKES CARE OF ITSELF Although I wish that I could take credit for the title of this blog post, I cannot. It is the title of a… Continue reading
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Featured Client-Regan Gentile
Meet Regan Gentile How were you introduced to the FITT-RX community? I have always enjoyed working out, but since having children, I wasn’t seeing the results with my workouts. Who… Continue reading
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Maintaining Your Sanity
Exercise as Sanity! As we journey through life the various tasks and obligations tend to creep in slowly and they force out the other ‘less important’ activities that we enjoy… Continue reading
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The Myths of Trainers
Being a personal trainer, I’ve learned quickly you are not only responsible in knowing about fitness in terms of exercise. To be an informed and educated trainer, it has… Continue reading