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Featured Client-Dean P
Meet Dean Petrulakis 1) Considering you are a frequent flyer of FITT-RX, many would assume you have always worked out. Have you always been active? Yes, for as long as… Continue reading
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House of Discipline
A sign hung on the wall of the karate studio I attended as a child that read, “House of Discipline”. These words were simple and direct and every student knew… Continue reading
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Personal Growth and Evolution
Before I had kids I had an extremely exciting career as a trauma nurse. It was fun, fast paced and rewarding. No day was the same. When I was pregnant… Continue reading
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Featured Client–Sue Vaughan
Meet Sue Vaughan–53 years young and rocking her workouts 1. What is your motivation behind working out? I love working out! Exercise makes my brain happy and finding challenging workouts… Continue reading
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The “Empty” Nest
The “Empty” Nest My recent days have been filled with the following questions: “How does it feel to be an ‘empty nester’?” “What are you going to do now… Continue reading
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Sweet goodbye
Well. Here we are. I’m writing and you’re reading what will be my last blog as a FITT-Rx trainer. A position I’ve held for six years, from before the studio… Continue reading
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Featured Couple-Scott and Stephanie Palzkill
What was the motivation behind your weight loss journey? Our relationship as a couple started in 2006 when we were workout buddies together. We used to go to a Gold’s… Continue reading
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Farewell to Our Favorite “Storm”
Farewell to Our Favorite “Storm” By Stacy Krueger Goodbyes just suck. So rather than get all mushy (or in this case, bloggy), I rounded up some of our… Continue reading
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Kristin Morrow
Kristin Morrow and Family You recently lost a fair amount of weight (dang girl!). What changes have you made to your lifestyle? So…here’s what happened. Starting last June, I completely fell… Continue reading
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Summer Motivation
Now that it’s warming up, we all finally leave the cocoon of our homes and venture to the outdoors. Summer is filled with all kinds of activities and events… Continue reading