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Spring Clean Your Fitness Life
Spring Cleaning The weather has finally turned for the better! The sun is out, the temps are climbing. Classes will soon feature more outdoors efforts like running, wallballs along the… Continue reading
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Shortcuts to a Happy Life
Shortcuts to a Happy Life Most of the time, I am happy. Life is too short, not to be happy. But that doesn’t mean that “happy” is… Continue reading
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The Johnson Family
What brought each of you to FITT-RX? Debbie: I originally heard about the opening of FITT-RX from Jill Giorno and decided to check it out because I needed a change in… Continue reading
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Entering a New Decade
Saying Goodbye to my 20’s In a few days I will officially be an adult. It wasn’t the wedding, or being pregnant, or getting off my dad’s cell phone plan… Continue reading
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Positive Thinking is Powerful
POSITIVE THINKING IS POWERFUL Psychology was the class every senior in my high school looked forward to taking. Our teacher, Mr. Elgin, was fantastic, passionate about the subject, and you… Continue reading
/ Goals
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Kristie Evers
Kristie Evers What brought you to FITT-RX five years ago? I started at FITT-RX actually before FITT-RX officially existed when there was boot camp at Immanuel Lutheran. My youngest child, Kate,… Continue reading
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Happiness 101
Happiness 101 To say that Laurie Santos was shocked would be an understatement. The Psychology Professor from Yale was expecting a couple hundred students to sign up for her new… Continue reading
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Eliminating the mental barriers of physical exercise
“One often hears that physical fitness and exercise is a mental thing. A mindset. Sticking with it takes a certain mental discipline. I think that this is absolutely true. However,… Continue reading
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Rob Halberg
Meet Rob Halberg What brought you to FITT-RX? (Credit Mark Ziehr for doing some wonderful marketing/PR as he was one of the reasons I tried FITT-RX). Our daughters had gymnastics at… Continue reading
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Don’t Ignore What Your Body Tells You!
Don’t Ignore What Your Body Tells You By: Megan Sandilands As some of my class participants and personal training clients are aware, I am currently in school studying in… Continue reading