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Pilates is my jam!
Pilates is my jam. I took one mat class and was hooked. From teaching mat classes in my basement to teaching the Advanced System on the equipment (side note… Continue reading
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The Underdog
It’s rational to assume that since both my sister (Jen, who owns FITT-RX) and Dad own fitness studios that I must also be committed to working out. Well, truth… Continue reading
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Finding your crazy
FINDING YOUR CRAZY A few years ago I met a childhood friend for lunch. Like all of us over the years he had changed, not only physically, but mentally… Continue reading
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Strong Woman
Most people don’t understand why I workout so much and restrict my diet. I’ve been told it’s not that important, it runs your life, it’s too much of a… Continue reading
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Recovering from your fitness high
As you wipe the sweat from your forehead for the final time and the instructor says class is over, you feel accomplished and tired. You workout hard and your body… Continue reading
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Conversations with ourselves
Don’t lie…you talk to yourself all day long. We all do. Some of us even do it out loud. Some of us even answer out loud. Those daily, constant conversations… Continue reading
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Change is good
Change is Good Throughout my entire life, I have embraced change and have taken opportunities I quite honestly thought I never would do. What happened in my life for me… Continue reading
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The Legacy Behind Katie Kare
The Legacy Behind Katie Kare Over the last few weeks, Katie Kare has undergone a few renovations. The kids were excited to see the colorful paint, change in floor… Continue reading
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NY’s Resolutions: Checking In
NY’s Resolutions: Checking In You enjoyed the holidays, maybe a little too much. 2017 will be different, you promise yourself. You will meal plan, exercise 5 days a week… Continue reading
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Why do you exercise?
So ask yourself this, what is it you truly exercise for? Do you have goals– whether they are aesthetic or strength goals? Or do you do it for you? For the… Continue reading