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Get out of your comfort zone!
I’ve gotten pretty skilled at being in my comfort zone. I’m good at it, comfortable in it and cozy. That said, I rarely stay in it. There’s something magical about… Continue reading
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Top 5 Moments (so far)
Top 5 Moments (so far) as a FITT-RX Member & Trainer • The Inov-8 235 Burpee Challenge – A few years back, we partnered up with fitness shoe company Inov-8… Continue reading
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Little Eyes Are Watching
It’s not a secret that I love seeing those little faces at the studio. Over the years, I can’t even begin to count the amount of parents who’ve made… Continue reading
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War against the bumps
The war against those F#*@ing bumps! According to Scientific American, 90% of women are impacted by those dreadful bumps. The bumps haunt them every morning, noon and night…. Continue reading
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The Legacy Behind Katie Kare
The Legacy Behind Katie Kare Over the last few weeks, Katie Kare has undergone a few renovations. The kids were excited to see the colorful paint, change in floor… Continue reading
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NY’s Resolutions: Checking In
NY’s Resolutions: Checking In You enjoyed the holidays, maybe a little too much. 2017 will be different, you promise yourself. You will meal plan, exercise 5 days a week… Continue reading
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Staying Motivated
Staying Motivated I’ve never had much of a problem motivating myself to workout. It was always part of my routine Monday through Saturday, with a rest day on Sunday. I’ve… Continue reading
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Push Your Goals and See What Happens
Pushing Your Fitness Goals Further: What Happens Outside Your Comfort Zone No matter where you are in your fitness journey, I guarantee you can think of a pinpoint moment… Continue reading
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Injuries Suck
I can’t think of anything I hate more in my life than being injured. (Well, I can think of one thing, but that’s for another blog.) And specifically, being injured… Continue reading
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Skinny does not mean STRONG
If I had a dime for every time I heard “I bet you have been doing push-ups on your toes forever,” or “pull-ups must come easy for you,” or “running… Continue reading