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Getting Through the Last 90 Days
A couple of weeks ago, I picked up the book “Girl, Wash Your Face” by Rachel Hollis after hearing all of the great reviews. She’s got a tough love… Continue reading
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Define Your Power Hour
Define Your Power Hour School has been in session for over a month. Activity schedules have been set. Laundry, dishes, and house cleaning never end. Your fridge is empty, and… Continue reading
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The Score Takes Care of Itself
THE SCORE TAKES CARE OF ITSELF Although I wish that I could take credit for the title of this blog post, I cannot. It is the title of a… Continue reading
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Maintaining Your Sanity
Exercise as Sanity! As we journey through life the various tasks and obligations tend to creep in slowly and they force out the other ‘less important’ activities that we enjoy… Continue reading
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House of Discipline
A sign hung on the wall of the karate studio I attended as a child that read, “House of Discipline”. These words were simple and direct and every student knew… Continue reading
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Personal Growth and Evolution
Before I had kids I had an extremely exciting career as a trauma nurse. It was fun, fast paced and rewarding. No day was the same. When I was pregnant… Continue reading
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Summer Motivation
Now that it’s warming up, we all finally leave the cocoon of our homes and venture to the outdoors. Summer is filled with all kinds of activities and events… Continue reading
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Spring Clean Your Fitness Life
Spring Cleaning The weather has finally turned for the better! The sun is out, the temps are climbing. Classes will soon feature more outdoors efforts like running, wallballs along the… Continue reading
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Shortcuts to a Happy Life
Shortcuts to a Happy Life Most of the time, I am happy. Life is too short, not to be happy. But that doesn’t mean that “happy” is… Continue reading
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Entering a New Decade
Saying Goodbye to my 20’s In a few days I will officially be an adult. It wasn’t the wedding, or being pregnant, or getting off my dad’s cell phone plan… Continue reading