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Carbs are NOT the enemy!
There are so many trends and methodologies with nutrition now a days, it is hard to keep it all straight. Everywhere you turn you are bombarded with new tips and… Continue reading
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Fuel Your Body
So many times I hear clients (especially women) who can’t lose weight even though they are only eating 1,100 calories per day and they’re coming to FITT-RX 4-6 times a… Continue reading