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Strength
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Spring Clean Your Fitness Life
Spring Cleaning The weather has finally turned for the better! The sun is out, the temps are climbing. Classes will soon feature more outdoors efforts like running, wallballs along the… Continue reading
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Don’t Ignore What Your Body Tells You!
Don’t Ignore What Your Body Tells You By: Megan Sandilands As some of my class participants and personal training clients are aware, I am currently in school studying in… Continue reading
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Get out of your comfort zone!
I’ve gotten pretty skilled at being in my comfort zone. I’m good at it, comfortable in it and cozy. That said, I rarely stay in it. There’s something magical about… Continue reading
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Top 5 Moments (so far)
Top 5 Moments (so far) as a FITT-RX Member & Trainer • The Inov-8 235 Burpee Challenge – A few years back, we partnered up with fitness shoe company Inov-8… Continue reading
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War against the bumps
The war against those F#*@ing bumps! According to Scientific American, 90% of women are impacted by those dreadful bumps. The bumps haunt them every morning, noon and night…. Continue reading
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Staying Motivated
Staying Motivated I’ve never had much of a problem motivating myself to workout. It was always part of my routine Monday through Saturday, with a rest day on Sunday. I’ve… Continue reading
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Injuries Suck
I can’t think of anything I hate more in my life than being injured. (Well, I can think of one thing, but that’s for another blog.) And specifically, being injured… Continue reading
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Skinny does not mean STRONG
If I had a dime for every time I heard “I bet you have been doing push-ups on your toes forever,” or “pull-ups must come easy for you,” or “running… Continue reading
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Rest and Recovery is Necessary
“Every-thing in mod-er-ation.” This phrase rings in my head on a regular basis. I can hear it coming from my very special great-Aunt Winnie. She… Continue reading
/ Cardiovascular, Fitness, Goals, Interval Training, Strength
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Are you in a workout rut?
Workout Ruts Perhaps you’re going through a nasty plateau you can’t bust out of? Or you’ve returned from your summer vacation, and can’t seem to get back on track with… Continue reading