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Varsity Blues
Last week, my phone started blowing up with texts. Here are some of the excerpts: “How much did your parents pay?”, “Who took the SAT for you?” and “NOW it… Continue reading
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“IT IS OKAY TO TAKE CARE OF YOURSELF”
I know we all hear it constantly – the importance of exercising and eating healthy. When we hear that, we think of all the obvious reasons – maintaining a healthy… Continue reading
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The Little Things in Life
It was a Friday at around 11:45am. I had gotten two awesome beat downs at FITT earlier in the day from Megan and Jen and I was STARVING. I had… Continue reading
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Featured Client–Kevin Morrissey
What brought you to FITT-RX in 2016?My cousin, Rob and Katie Martinelli kept talking about this fitness class they were doing. Prior to that, I was a member at another… Continue reading
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F.I.T.T.
There is a special person behind the scenes of FITT-RX. “Where Everybody Knows Your Name” F First and Foremost, She is Fearless. She works hard, Fights for what She believes… Continue reading
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The Importance of “Family”
I read this quote the other day: “Christmas gives us the opportunity to pause and reflect on the important things around us.” For many of us, our first thought… Continue reading
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The Myths of Trainers
Being a personal trainer, I’ve learned quickly you are not only responsible in knowing about fitness in terms of exercise. To be an informed and educated trainer, it has… Continue reading
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The “Empty” Nest
The “Empty” Nest My recent days have been filled with the following questions: “How does it feel to be an ‘empty nester’?” “What are you going to do now… Continue reading
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Sweet goodbye
Well. Here we are. I’m writing and you’re reading what will be my last blog as a FITT-Rx trainer. A position I’ve held for six years, from before the studio… Continue reading
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Farewell to Our Favorite “Storm”
Farewell to Our Favorite “Storm” By Stacy Krueger Goodbyes just suck. So rather than get all mushy (or in this case, bloggy), I rounded up some of our… Continue reading