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Happiness 101
Happiness 101 To say that Laurie Santos was shocked would be an understatement. The Psychology Professor from Yale was expecting a couple hundred students to sign up for her new… Continue reading
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Feeling Lucky
In a bit of a panic right now as I don’t know what to blog about. Should it be the upcoming holidays and stress relief through exercise, moderation during the… Continue reading
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Failure isn’t falling down…
“Failure isn’t falling down, it’s remaining where you’ve fallen.” I’m in a rut. It’s that time of the year when I start feeling bad about myself. The hard work I… Continue reading
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Get out of your comfort zone!
I’ve gotten pretty skilled at being in my comfort zone. I’m good at it, comfortable in it and cozy. That said, I rarely stay in it. There’s something magical about… Continue reading
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The importance of cross-training
About a year and half ago, Jen Knuth stopped me as I was coming back in from a run around the block during a FITT-RX class to let me… Continue reading
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Distracted by Talent
Distracted By Talent How often do you hear someone say, “But I’m not naturally gifted…” or “If I only had more natural athletic ability, working out would be easier for… Continue reading
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Life in the fast lane…
I don’t know about you, but in my house, summer is somehow way crazier than the school year. Unlike the structure of the school year, summer is borderline out of… Continue reading
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War against the bumps
The war against those F#*@ing bumps! According to Scientific American, 90% of women are impacted by those dreadful bumps. The bumps haunt them every morning, noon and night…. Continue reading
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Pilates is my jam!
Pilates is my jam. I took one mat class and was hooked. From teaching mat classes in my basement to teaching the Advanced System on the equipment (side note… Continue reading
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The Underdog
It’s rational to assume that since both my sister (Jen, who owns FITT-RX) and Dad own fitness studios that I must also be committed to working out. Well, truth… Continue reading