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Uncategorized
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Finding your crazy
FINDING YOUR CRAZY A few years ago I met a childhood friend for lunch. Like all of us over the years he had changed, not only physically, but mentally… Continue reading
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Strong Woman
Most people don’t understand why I workout so much and restrict my diet. I’ve been told it’s not that important, it runs your life, it’s too much of a… Continue reading
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Recovering from your fitness high
As you wipe the sweat from your forehead for the final time and the instructor says class is over, you feel accomplished and tired. You workout hard and your body… Continue reading
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Conversations with ourselves
Don’t lie…you talk to yourself all day long. We all do. Some of us even do it out loud. Some of us even answer out loud. Those daily, constant conversations… Continue reading
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Change is good
Change is Good Throughout my entire life, I have embraced change and have taken opportunities I quite honestly thought I never would do. What happened in my life for me… Continue reading
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Why do you exercise?
So ask yourself this, what is it you truly exercise for? Do you have goals– whether they are aesthetic or strength goals? Or do you do it for you? For the… Continue reading
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Let’s Make It Happen Again!
The hustle and bustle of running around during the holiday season can be exhausting. It’s so easy to get caught up with such things as shopping, kid’s activities, jobs, and… Continue reading
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Injuries Suck
I can’t think of anything I hate more in my life than being injured. (Well, I can think of one thing, but that’s for another blog.) And specifically, being injured… Continue reading
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Skinny does not mean STRONG
If I had a dime for every time I heard “I bet you have been doing push-ups on your toes forever,” or “pull-ups must come easy for you,” or “running… Continue reading