Amy’s Blogs
Fuel Your Body
So many times I hear clients (especially women) who can’t lose weight even though they are only eating 1,100 calories per day and they’re coming to FITT-RX 4-6 times a week… Read More
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Staying Motivated
I’ve never had much of a problem motivating myself to work out. It was always part of my routine Monday through Saturday, with a rest day on Sunday… Read More
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How Do You Stay Motivated
When training for a race, it is easier to see the end goal and to stay motivated throughout the training program. What happens when you don’t have any races or competitions and are just working out to stay healthy… Read More
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Getting Through the Last 90 Days
A couple of weeks ago, I picked up the book “Girl, Wash Your Face” by Rachel Hollis after hearing all of the great reviews. She’s got a tough love attitude and, for those who have taken my classes, you know I appreciate… Read More
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Entering a New Decade
In a few days I will officially be an adult. It wasn’t the wedding, or being pregnant, or getting off my dad’s cell phone plan (though that’s a real close second) that makes me feel like an adult… Read More