Jennifer’s Blogs
War Against the Bumps
According to Scientific American, 90% of women are impacted by those dreadful bumps. The bumps haunt them every morning, noon and night. Every time they catch a glimpse of themselves in the mirror… Read More
h
Skinny Does Not Mean Strong
If I had a dime for every time I heard “I bet you have been doing push-ups on your toes forever,” or “pull-ups must come easy for you,” or “running is one of your strengths,” my reply for each of these statements would be… Read More
h
Top Five Reasons to Ditch Your Scale
Carrie and Jen don’t want you to worry about how much you should weigh. We don’t want you focused on what your BMI should be. We don’t want you obsessed… Read More
h
Workout Motivators
Everyone has a motivator behind working out. Mine happens to be proving my physical strength is more powerful than my mental struggles. Oftentimes I catch myself… Read More
h
House of Discipline
A sign hung on the wall of the karate studio I attended as a child that read, “House of Discipline”. These words were simple and direct and every student knew what they meant… Read More