Megan’s Blogs
What Matters Most
I recently began grad school on the journey to become a physical therapist. What I expected to have was something I did not have; free time… Read More
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Don’t Ignore What Your Body Tells You
As some of my class participants and personal training clients are aware, I am currently in school studying in a pre-physical therapy program. Coming off a career in radio with a degree in advertising and public relations… Read More
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The Myths of Trainers
Being a personal trainer, I’ve learned quickly you are not only responsible in knowing about fitness in terms of exercise. To be an informed and educated trainer, it has also been beneficial… Read More
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Carbs are NOT the Enemy
There are so many trends and methodologies with nutrition now a days, it is hard to keep it all straight. Everywhere you turn you are bombarded with new tips and tricks to losing weight… Read More
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Push Your Goals and See What Happens
No matter where you are in your fitness journey, I guarantee you can think of a pinpoint moment where you took a step back and were proud of a healthier decision you’ve made… Read More
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Necessity of Pride
Over the past several years and again more recently, I’ve become aware of the term “fit shaming”. In our society… Read More