Stacy’s Blogs
Pilates is My Jam!
Pilates is my jam. I took one mat class and was hooked. From teaching mat classes in my basement to teaching the Advanced System… Read More
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New Years Resolutions: Checking In
You enjoyed the holidays, maybe a little too much. 2017 will be different, you promise yourself. You will meal plan, exercise 5 days a week and get plenty of sleep… Read More
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Getting Back on the Fitness Wagon
Mulling over possible topics for this blog, I kept thinking, “what do I know about fitness that offers value to readers… Read More
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The Importance of “Family”
I read this quote the other day: “Christmas gives us the opportunity to pause and reflect on the important things around us… Read More
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Feeling Lucky
In a bit of a panic right now as I don’t know what to blog about. Should it be the upcoming holidays and stress relief through exercise, moderation during the holidays… Read More
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Farewell to Our Favorite “Storm”
Goodbyes just suck. So rather than get all mushy (or in this case, bloggy), I rounded up some of our trainers’ and clients’ thoughts about… Read More