Tamara graduated from the University of Kentucky with a degree in Communications. In 2016, Tamara decided to make her love for fitness into a career. She is an ACE Certified Personal Trainer and an ACE Certified Group Fitness Instructor and CPR/AED
certified through the American Heart Association. Tamara is also a Schwinn Cycling Certified MPower Instructor and holds a Level 1 Certificate of Completion through Trigger Point Foam Rolling.
Tamara has completed 6 Marathons, 3 Half Marathons, and various other races. In addition to running, her interests include TRX, HIIT, Boot Camp, Circuit/Interval Training, Strength Training, Youth Exercise, Youth Sports Conditioning, Weight Loss and Weight Management and Clean Eating.
Tamara has experience and enjoys working with all age groups and fitness levels. She strives to help clients get out of their “comfort zone” and help them achieve their fitness goals. As a wife and mother of three, she is interested in helping parents, kids and teens understand the importance of exercising and eating healthy. Tamara is a long time health and fitness fanatic. She loves sharing her passion for living a healthy, active lifestyle.