“Every-thing in mod-er-ation.”  This phrase rings in my head on a regular basis.  I can hear it coming from my very special great-Aunt Winnie. She was a class act until she died about 15 years ago in her nineties.  She had her hair professionally styled into a curly silver beehive...Read More

Workout Ruts Perhaps you’re going through a nasty plateau you can’t bust out of?  Or you’ve returned from your summer vacation, and can’t seem to get back on track with regular workouts?  Have you ever worn yourself out from too many workouts and didn’t allow your body rest? If you’ve experienced any of these scenarios,...Read More