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Extreme Ownership
Having coached youth football for almost 13 years, I was recently asked by a friend what is the key to a successful team. Obviously, success can be measured in many… Continue reading
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What Matters Most
I recently began grad school on the journey to become a physical therapist. What I expected to have when I began was something I did not have; free time. I… Continue reading
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Shower them with love
Years ago, I can remember as a young mom being told, “Enjoy every minute, they grow up so fast.” It was hard to even imagine that, as it seemed just… Continue reading
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The Right to Brag
Rolling with an idea from Stacy Krueger (thank you)…I am fighting forthe right to BRAG! I’ll start…I would like to brag about the fact that I did the MURPH workout… Continue reading
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“IT IS OKAY TO TAKE CARE OF YOURSELF”
I know we all hear it constantly – the importance of exercising and eating healthy. When we hear that, we think of all the obvious reasons – maintaining a healthy… Continue reading
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The Little Things in Life
It was a Friday at around 11:45am. I had gotten two awesome beat downs at FITT earlier in the day from Megan and Jen and I was STARVING. I had… Continue reading
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“New Year, New Me”, Or Something Like That
How many of you have read the words, “New Year, New Me!” on social media within the last 3 weeks? Being a millennial (sorry to make you all feel old),… Continue reading
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Workout Motivators
Everyone has a motivator behind working out. Mine happens to be proving my physical strength is more powerful than my mental struggles. Oftentimes I catch myself thinking, “I am tired…. Continue reading
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Remaining healthy during the holidays
For me, staying on track with my nutrition during the holiday’s is practically impossible. I love all food, especially baked sweets. I find that if I give myself some… Continue reading
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Friendly Motivation
Friendly Motivation “Beep beep beep beep* (roll over, hit snooze) two min later, *beep beep beep beep* … It’s Monday morning and my meticulously set iPhone alarms are blaring every… Continue reading