Having coached youth football for almost 13 years, I was recently asked by a friend what is the key to a successful team. Obviously, success can be measured in many ways: Wins/Losses, Improved Player Skill/Ability, Positive Team Chemistry just to name a few. But what is the “secret sauce” that increases your chances of achieving...Read More
Tell us a little about yourself I grew up in India and came to the US for grad school and have been here since. My parents still live in India but my sister is here in the US. I do travel back to India frequently to go visit my parents and extended family. As of...Read More
BE STRONGER THAN YOUR EXCUSES. That’s my new favorite saying. In fact, I like it so much that I just had a keychain made with that saying…so obviously it’s that important! It’s one of those sayings that you may hear and think ‘okay, whatever.’ But when you really think about it, it is the difference...Read More
I recently began grad school on the journey to become a physical therapist. What I expected to have when I began was something I did not have; free time. I quickly learned my “free time” was time to study and time to workout was often sacrificed. Someone who went from working out 6 days a...Read More
Featured Couple–Nicole and Dave Braun Nicole, we are excited to introduce you as our new manager of KatieKare. Can you tell us how you started your journey there?I was at a St. Patrick’s Day party when Jill, former FITT owner and friendmentioned that FITT was still looking for one more person for childcare, on Tuesdays....Read More
Years ago, I can remember as a young mom being told, “Enjoy every minute, they grow up so fast.” It was hard to even imagine that, as it seemed just so far away. I will have to admit in the throes of poopy diapers, sleepless nights (young parents, sorry there are still sleepless nights but...Read More
What inspires your drive to FITT-RX from a different town at 5:30am?My answer is simple … the trainers, the people, and the post work out feeling ! It is not easy to wake up at 4:45 am! I have it down to a science! It takes me 22 minutes to get to the studio! My...Read More
Let’s face it, we all will face some sort of limitation at some point during our life. When it comes to physical fitness, there are all kinds of different things that can limit us. As most of you know, I had a really dumb fall about 7 weeks ago, and tore some of my labrum...Read More
Sometimes I still wake up on a Saturday morning and feel as if I should be putting on my softball uniform, hopping in the car with my parents, and driving to a softball tournament. I still miss being outside for 14+ hours a day, slapping on bottles of sunscreen and pretending it wasn’t 90 degrees...Read More
You have four kids ages under the age of five, work full-time, and always make time for a workout. How is this possible?A lot of wine! Just kidding (kind of). Honestly, the studio helps keep me sane. I try really hard to make the studio a part of my everyday routine. I work from home so I’m...Read More
