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  • The “Empty” Nest

    The “Empty” Nest

      The “Empty” Nest My recent days have been filled with the following questions: “How does it feel to be an ‘empty nester’?”  “What are you going to do now… Continue reading

     
  • Sweet goodbye

    Sweet goodbye

    Well. Here we are. I’m writing and you’re reading what will be my last blog as a FITT-Rx trainer. A position I’ve held for six years, from before the studio… Continue reading