Archive for April, 2019
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Mobility—What is it? (Part I)
Before we dine with mobility, let’s drink wine with flexibility. Flexibility is the quality of bending easily without breaking. Think of flexibility as passive bending. So when we say something… Continue reading
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Featured Client–Ashlea Beck
How did you stumble upon FITT-RX? In the spring of 2016 I had a 4 month old daughter, a 2 year old son, and had just quit my job to… Continue reading
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How do you stay motivated?
When training for a race, it is easier to see the end goal and to stay motivated throughout the training program. What happens when you don’t have any races or… Continue reading