Pushing Your Fitness Goals Further: What Happens Outside Your Comfort Zone No matter where you are in your fitness journey, I guarantee you can think of a pinpoint moment where you took a step back and were proud of a healthier decision you’ve made. Don’t believe me? Think of the first time you walked...Read More

The hustle and bustle of running around during the holiday season can be exhausting.  It’s so easy to get caught up with such things as shopping, kid’s activities, jobs, and school that we forget about those who may not be fortunate enough to truly enjoy the holiday season. Yesterday, our friends at the No Frills...Read More

I can’t think of anything I hate more in my life than being injured.  (Well, I can think of one thing, but that’s for another blog.)  And specifically, being injured badly enough that there is truly no lower body exercise you can do for roughly 6-8 weeks is my own personal hell.   Whatever did...Read More

If I had a dime for every time I heard “I bet you have been doing push-ups on your toes forever,” or “pull-ups must come easy for you,” or “running is one of your strengths,” my reply for each of these statements would be NO, NO and NO! If you knew me in high school...Read More

Mulling over possible topics for this blog, I kept thinking, “what do I know about fitness that offers value to readers”?  Well, if the last, ahem, “many” years of exercising (on and off) have taught me anything – it’s how to best get back on track after falling off the fitness wagon!  Life happens –...Read More

          “Every-thing in mod-er-ation.”  This phrase rings in my head on a regular basis.  I can hear it coming from my very special great-Aunt Winnie. She was a class act until she died about 15 years ago in her nineties.  She had her hair professionally styled into a curly silver beehive...Read More

We all can attest that change can be very hard.  And willpower can feel so distant.  So when it comes to changing your life, here are some insightful tips to your mindset and to increase your motivation. Goal setting is essential…but most importantly when setting those goals we have to make sure that we are...Read More

So many times I hear clients (especially women) who can’t lose weight even though they are only eating 1,100 calories per day and they’re coming to FITT-RX 4-6 times a week! Our bodies are amazing, well-oiled machines, when they are properly taken care of. Does your car run well on no oil and low gas?...Read More

Over the past several years and again more recently, I’ve become aware of the term “fit shaming”. In our society, we are all familiar with “fat shaming” where most commonly the media sets up a negative perspective of overweight people in the sense everyone should see them as “lazy”, which we all know is not...Read More