There are so many trends and methodologies with nutrition now a days, it is hard to keep it all straight. Everywhere you turn you are bombarded with new tips and tricks to losing weight and keeping it off. My current method, and what has been a super successful for me, is counting macros. This means...Read More

So many times I hear clients (especially women) who can’t lose weight even though they are only eating 1,100 calories per day and they’re coming to FITT-RX 4-6 times a week! Our bodies are amazing, well-oiled machines, when they are properly taken care of. Does your car run well on no oil and low gas?...Read More