-
Got Goals?
We all can attest that change can be very hard. And willpower can feel so distant. So when it comes to changing your life, here are some insightful tips to… Continue reading
-
Fuel Your Body
So many times I hear clients (especially women) who can’t lose weight even though they are only eating 1,100 calories per day and they’re coming to FITT-RX 4-6 times a… Continue reading