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A Fly on the Wall at FITT
It’s 05:10. Antonette is doing burpees. Mike meanders in, then cues up Tiny Dancer by Elton John. Antonette melts from both Mike’s song choice and tight pants, causing her to… Continue reading
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Shower them with love
Years ago, I can remember as a young mom being told, “Enjoy every minute, they grow up so fast.” It was hard to even imagine that, as it seemed just… Continue reading
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Limitations
Let’s face it, we all will face some sort of limitation at some point during our life. When it comes to physical fitness, there are all kinds of different things… Continue reading
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The Right to Brag
Rolling with an idea from Stacy Krueger (thank you)…I am fighting forthe right to BRAG! I’ll start…I would like to brag about the fact that I did the MURPH workout… Continue reading
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“IT IS OKAY TO TAKE CARE OF YOURSELF”
I know we all hear it constantly – the importance of exercising and eating healthy. When we hear that, we think of all the obvious reasons – maintaining a healthy… Continue reading
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The Little Things in Life
It was a Friday at around 11:45am. I had gotten two awesome beat downs at FITT earlier in the day from Megan and Jen and I was STARVING. I had… Continue reading
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Workout Motivators
Everyone has a motivator behind working out. Mine happens to be proving my physical strength is more powerful than my mental struggles. Oftentimes I catch myself thinking, “I am tired…. Continue reading
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Remaining healthy during the holidays
For me, staying on track with my nutrition during the holiday’s is practically impossible. I love all food, especially baked sweets. I find that if I give myself some… Continue reading
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Friendly Motivation
Friendly Motivation “Beep beep beep beep* (roll over, hit snooze) two min later, *beep beep beep beep* … It’s Monday morning and my meticulously set iPhone alarms are blaring every… Continue reading
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Getting Through the Last 90 Days
A couple of weeks ago, I picked up the book “Girl, Wash Your Face” by Rachel Hollis after hearing all of the great reviews. She’s got a tough love… Continue reading