It was a Friday at around 11:45am. I had gotten two awesome beat downs at FITT earlier in the day from Megan and Jen and I was STARVING. I had my mind on a Portillo cheeseburger, or a Chick-fil-a spicy sandwich and fries. I picked my daughter up from school and planned to just indulge....Read More

Meet Kevin Morrissey What brought you to FITT-RX in 2016?My cousin, Rob and Katie Martinelli kept talking about this fitness class they were doing. Prior to that, I was a member at another gym and I tried a few classes with my wife, Joanna, and hated it. I felt like I was in good shape...Read More

How many of you have read the words, “New Year, New Me!” on social media within the last 3 weeks? Being a millennial (sorry to make you all feel old), I think I have read those words at least 100 times on Instagram, Facebook or Twitter. However, we are officially 24 days in to 2019,...Read More

Everyone has a motivator behind working out.  Mine happens to be proving my physical strength is more powerful than my mental struggles.  Oftentimes I catch myself thinking, “I am tired. I am not strong enough. I cannot do this.” However, I always circle back to one of my favorite sayings, “you are stronger than you...Read More

There is a special person behind the scenes of FITT-RX. “Where Everybody Knows Your Name” F First and Foremost, She is Fearless. She works hard, Fights for what She believes in, and stands Firm on helping as many people as She can. She created this FITT Family, a dedicated group of people that not only...Read More

    Meet Colette Dever What brought you to FITT-RX? I had been trying off and on to work out at home, but it never lasted because it got boring and it was too easy to find reasons to skip. The big fitness centers didn’t appeal to me because I wasn’t interested in using the...Read More

  I read this quote the other day: “Christmas gives us the opportunity to pause and reflect on the important things around us.” For many of us, our first thought would be of our families. As I mulled this over sipping my everyday habit of a trenta ice coffee (resolution 1: cut back on coffee),...Read More

  For me, staying on track with my nutrition during the holiday’s is practically impossible. I love all food, especially baked sweets. I find that if I give myself some allowances here and there, I’m much happier, feel like I’m participating with everyone and I can enjoy those little cookie bars my Aunt Jill makes...Read More

Friendly Motivation “Beep beep beep beep* (roll over, hit snooze) two min later, *beep beep beep beep* … It’s Monday morning and my meticulously set iPhone alarms are blaring every two minutes. It’s 5 a.m. Courtesy to my apartment neighbors forces me out of bed to turn off the phone alarms for good. They can’t...Read More

  A couple of weeks ago, I picked up the book “Girl, Wash Your Face” by Rachel Hollis after hearing all of the great reviews. She’s got a tough love attitude and, for those who have taken my classes, you know I appreciate some tough love. In one of the chapters, Rachel talks about how...Read More