Top Five Reasons Carrie and Jen Think You Should Ditch Your Scale Carrie and Jen don’t want you to worry about how much you should weigh.  We don’t want you focused on what your BMI should be. We don’t want you obsessed with how many pounds you need to lose. We want you to concentrate...Read More

As personal trainers and group fitness instructors, a topic that comes up more often than not is the important of strength training. Incorporating strength training into my life was the link I was missing for so many years. I’d go to the gym and run on the treadmill or workout on the elliptical machine. Heck,...Read More