Home / 2018 (Page 2)
Archive for 2018
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The Myths of Trainers
Being a personal trainer, I’ve learned quickly you are not only responsible in knowing about fitness in terms of exercise. To be an informed and educated trainer, it has… Continue reading
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Featured Client-Dean P
Meet Dean Petrulakis 1) Considering you are a frequent flyer of FITT-RX, many would assume you have always worked out. Have you always been active? Yes, for as long as… Continue reading
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House of Discipline
A sign hung on the wall of the karate studio I attended as a child that read, “House of Discipline”. These words were simple and direct and every student knew… Continue reading
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Personal Growth and Evolution
Before I had kids I had an extremely exciting career as a trauma nurse. It was fun, fast paced and rewarding. No day was the same. When I was pregnant… Continue reading
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Featured Client–Sue Vaughan
Meet Sue Vaughan–53 years young and rocking her workouts 1. What is your motivation behind working out? I love working out! Exercise makes my brain happy and finding challenging workouts… Continue reading
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The “Empty” Nest
The “Empty” Nest My recent days have been filled with the following questions: “How does it feel to be an ‘empty nester’?” “What are you going to do now… Continue reading
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Sweet goodbye
Well. Here we are. I’m writing and you’re reading what will be my last blog as a FITT-Rx trainer. A position I’ve held for six years, from before the studio… Continue reading
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Featured Couple-Scott and Stephanie Palzkill
What was the motivation behind your weight loss journey? Our relationship as a couple started in 2006 when we were workout buddies together. We used to go to a Gold’s… Continue reading
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Farewell to Our Favorite “Storm”
Farewell to Our Favorite “Storm” By Stacy Krueger Goodbyes just suck. So rather than get all mushy (or in this case, bloggy), I rounded up some of our… Continue reading
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Kristin Morrow
Kristin Morrow and Family You recently lost a fair amount of weight (dang girl!). What changes have you made to your lifestyle? So…here’s what happened. Starting last June, I completely fell… Continue reading
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