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Cardiovascular
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Eliminating the mental barriers of physical exercise
“One often hears that physical fitness and exercise is a mental thing. A mindset. Sticking with it takes a certain mental discipline. I think that this is absolutely true. However,… Continue reading
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Top 5 Moments (so far)
Top 5 Moments (so far) as a FITT-RX Member & Trainer • The Inov-8 235 Burpee Challenge – A few years back, we partnered up with fitness shoe company Inov-8… Continue reading
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Staying Motivated
Staying Motivated I’ve never had much of a problem motivating myself to workout. It was always part of my routine Monday through Saturday, with a rest day on Sunday. I’ve… Continue reading
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Let’s Make It Happen Again!
The hustle and bustle of running around during the holiday season can be exhausting. It’s so easy to get caught up with such things as shopping, kid’s activities, jobs, and… Continue reading
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Rest and Recovery is Necessary
“Every-thing in mod-er-ation.” This phrase rings in my head on a regular basis. I can hear it coming from my very special great-Aunt Winnie. She… Continue reading
/ Cardiovascular, Fitness, Goals, Interval Training, Strength
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Are you in a workout rut?
Workout Ruts Perhaps you’re going through a nasty plateau you can’t bust out of? Or you’ve returned from your summer vacation, and can’t seem to get back on track with… Continue reading