-
Are you in a workout rut?
Workout Ruts Perhaps you’re going through a nasty plateau you can’t bust out of? Or you’ve returned from your summer vacation, and can’t seem to get back on track with… Continue reading
-
Top Five Reasons to ditch your scale
Top Five Reasons Carrie and Jen Think You Should Ditch Your Scale Carrie and Jen don’t want you to worry about how much you should weigh. We don’t want you… Continue reading
-
Why Strength Train?
As personal trainers and group fitness instructors, a topic that comes up more often than not is the important of strength training. Incorporating strength training into my life was the… Continue reading