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Staying Motivated
Staying Motivated I’ve never had much of a problem motivating myself to workout. It was always part of my routine Monday through Saturday, with a rest day on Sunday. I’ve… Continue reading
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Push Your Goals and See What Happens
Pushing Your Fitness Goals Further: What Happens Outside Your Comfort Zone No matter where you are in your fitness journey, I guarantee you can think of a pinpoint moment… Continue reading
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Let’s Make It Happen Again!
The hustle and bustle of running around during the holiday season can be exhausting. It’s so easy to get caught up with such things as shopping, kid’s activities, jobs, and… Continue reading
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Injuries Suck
I can’t think of anything I hate more in my life than being injured. (Well, I can think of one thing, but that’s for another blog.) And specifically, being injured… Continue reading
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Skinny does not mean STRONG
If I had a dime for every time I heard “I bet you have been doing push-ups on your toes forever,” or “pull-ups must come easy for you,” or “running… Continue reading
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Getting Back on the Fitness Wagon
Mulling over possible topics for this blog, I kept thinking, “what do I know about fitness that offers value to readers”? Well, if the last, ahem, “many” years of exercising… Continue reading
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Rest and Recovery is Necessary
“Every-thing in mod-er-ation.” This phrase rings in my head on a regular basis. I can hear it coming from my very special great-Aunt Winnie. She… Continue reading
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Got Goals?
We all can attest that change can be very hard. And willpower can feel so distant. So when it comes to changing your life, here are some insightful tips to… Continue reading
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Fuel Your Body
So many times I hear clients (especially women) who can’t lose weight even though they are only eating 1,100 calories per day and they’re coming to FITT-RX 4-6 times a… Continue reading
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Necessity of Pride
Over the past several years and again more recently, I’ve become aware of the term “fit shaming”. In our society, we are all familiar with “fat shaming” where most commonly… Continue reading