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Maintaining Your Sanity
Exercise as Sanity! As we journey through life the various tasks and obligations tend to creep in slowly and they force out the other ‘less important’ activities that we enjoy… Continue reading
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Personal Growth and Evolution
Before I had kids I had an extremely exciting career as a trauma nurse. It was fun, fast paced and rewarding. No day was the same. When I was pregnant… Continue reading
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Summer Motivation
Now that it’s warming up, we all finally leave the cocoon of our homes and venture to the outdoors. Summer is filled with all kinds of activities and events… Continue reading
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Spring Clean Your Fitness Life
Spring Cleaning The weather has finally turned for the better! The sun is out, the temps are climbing. Classes will soon feature more outdoors efforts like running, wallballs along the… Continue reading
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Shortcuts to a Happy Life
Shortcuts to a Happy Life Most of the time, I am happy. Life is too short, not to be happy. But that doesn’t mean that “happy” is… Continue reading
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Entering a New Decade
Saying Goodbye to my 20’s In a few days I will officially be an adult. It wasn’t the wedding, or being pregnant, or getting off my dad’s cell phone plan… Continue reading
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Eliminating the mental barriers of physical exercise
“One often hears that physical fitness and exercise is a mental thing. A mindset. Sticking with it takes a certain mental discipline. I think that this is absolutely true. However,… Continue reading
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Don’t Ignore What Your Body Tells You!
Don’t Ignore What Your Body Tells You By: Megan Sandilands As some of my class participants and personal training clients are aware, I am currently in school studying in… Continue reading
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Feeling Lucky
In a bit of a panic right now as I don’t know what to blog about. Should it be the upcoming holidays and stress relief through exercise, moderation during the… Continue reading
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Failure isn’t falling down…
“Failure isn’t falling down, it’s remaining where you’ve fallen.” I’m in a rut. It’s that time of the year when I start feeling bad about myself. The hard work I… Continue reading