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Getting Back on the Fitness Wagon
Mulling over possible topics for this blog, I kept thinking, “what do I know about fitness that offers value to readers”? Well, if the last, ahem, “many” years of exercising… Continue reading
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Rest and Recovery is Necessary
“Every-thing in mod-er-ation.” This phrase rings in my head on a regular basis. I can hear it coming from my very special great-Aunt Winnie. She… Continue reading
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Got Goals?
We all can attest that change can be very hard. And willpower can feel so distant. So when it comes to changing your life, here are some insightful tips to… Continue reading
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Fuel Your Body
So many times I hear clients (especially women) who can’t lose weight even though they are only eating 1,100 calories per day and they’re coming to FITT-RX 4-6 times a… Continue reading
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Necessity of Pride
Over the past several years and again more recently, I’ve become aware of the term “fit shaming”. In our society, we are all familiar with “fat shaming” where most commonly… Continue reading
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Are you in a workout rut?
Workout Ruts Perhaps you’re going through a nasty plateau you can’t bust out of? Or you’ve returned from your summer vacation, and can’t seem to get back on track with… Continue reading
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Top Five Reasons to ditch your scale
Top Five Reasons Carrie and Jen Think You Should Ditch Your Scale Carrie and Jen don’t want you to worry about how much you should weigh. We don’t want you… Continue reading
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Why Strength Train?
As personal trainers and group fitness instructors, a topic that comes up more often than not is the important of strength training. Incorporating strength training into my life was the… Continue reading