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Shower them with love
Years ago, I can remember as a young mom being told, “Enjoy every minute, they grow up so fast.” It was hard to even imagine that, as it seemed just… Continue reading
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Limitations
Let’s face it, we all will face some sort of limitation at some point during our life. When it comes to physical fitness, there are all kinds of different things… Continue reading
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What Sports Taught Me
Sometimes I still wake up on a Saturday morning and feel as if I should be putting on my softball uniform, hopping in the car with my parents, and driving… Continue reading
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Featured Client-Allison Vandenberg
You have four kids ages under the age of five, work full-time, and always make time for a workout. How is this possible?A lot of wine! Just kidding (kind of). Honestly,… Continue reading
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The Right to Brag
Rolling with an idea from Stacy Krueger (thank you)…I am fighting forthe right to BRAG! I’ll start…I would like to brag about the fact that I did the MURPH workout… Continue reading
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Featured Client-Ken Carbonetti
What brought you to FITT-RX? Over the years I have tried a number of ways to stay/get in shape. I would join a club or small groups. It was always… Continue reading
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What if you can?
Last week my oldest child turned 15 and this week my 3rd child turns 11. These are facts that I cannot change despite my physical and mental prowess, it won’t… Continue reading
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Mobility—What is it? (Part I)
Before we dine with mobility, let’s drink wine with flexibility. Flexibility is the quality of bending easily without breaking. Think of flexibility as passive bending. So when we say something… Continue reading
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Featured Client–Ashlea Beck
How did you stumble upon FITT-RX? In the spring of 2016 I had a 4 month old daughter, a 2 year old son, and had just quit my job to… Continue reading