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Positive Thinking is Powerful
POSITIVE THINKING IS POWERFUL Psychology was the class every senior in my high school looked forward to taking. Our teacher, Mr. Elgin, was fantastic, passionate about the subject, and you… Continue reading
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Happiness 101
Happiness 101 To say that Laurie Santos was shocked would be an understatement. The Psychology Professor from Yale was expecting a couple hundred students to sign up for her new… Continue reading
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Eliminating the mental barriers of physical exercise
“One often hears that physical fitness and exercise is a mental thing. A mindset. Sticking with it takes a certain mental discipline. I think that this is absolutely true. However,… Continue reading
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Don’t Ignore What Your Body Tells You!
Don’t Ignore What Your Body Tells You By: Megan Sandilands As some of my class participants and personal training clients are aware, I am currently in school studying in… Continue reading
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Feeling Lucky
In a bit of a panic right now as I don’t know what to blog about. Should it be the upcoming holidays and stress relief through exercise, moderation during the… Continue reading
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Get out of your comfort zone!
I’ve gotten pretty skilled at being in my comfort zone. I’m good at it, comfortable in it and cozy. That said, I rarely stay in it. There’s something magical about… Continue reading
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Top 5 Moments (so far)
Top 5 Moments (so far) as a FITT-RX Member & Trainer • The Inov-8 235 Burpee Challenge – A few years back, we partnered up with fitness shoe company Inov-8… Continue reading
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Little Eyes Are Watching
It’s not a secret that I love seeing those little faces at the studio. Over the years, I can’t even begin to count the amount of parents who’ve made… Continue reading
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NY’s Resolutions: Checking In
NY’s Resolutions: Checking In You enjoyed the holidays, maybe a little too much. 2017 will be different, you promise yourself. You will meal plan, exercise 5 days a week… Continue reading
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Staying Motivated
Staying Motivated I’ve never had much of a problem motivating myself to workout. It was always part of my routine Monday through Saturday, with a rest day on Sunday. I’ve… Continue reading