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Feeling Lucky
In a bit of a panic right now as I don’t know what to blog about. Should it be the upcoming holidays and stress relief through exercise, moderation during the… Continue reading
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Failure isn’t falling down…
“Failure isn’t falling down, it’s remaining where you’ve fallen.” I’m in a rut. It’s that time of the year when I start feeling bad about myself. The hard work I… Continue reading
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Get out of your comfort zone!
I’ve gotten pretty skilled at being in my comfort zone. I’m good at it, comfortable in it and cozy. That said, I rarely stay in it. There’s something magical about… Continue reading
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Top 5 Moments (so far)
Top 5 Moments (so far) as a FITT-RX Member & Trainer • The Inov-8 235 Burpee Challenge – A few years back, we partnered up with fitness shoe company Inov-8… Continue reading
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Little Eyes Are Watching
It’s not a secret that I love seeing those little faces at the studio. Over the years, I can’t even begin to count the amount of parents who’ve made… Continue reading
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Carbs are NOT the enemy!
There are so many trends and methodologies with nutrition now a days, it is hard to keep it all straight. Everywhere you turn you are bombarded with new tips and… Continue reading
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The importance of cross-training
About a year and half ago, Jen Knuth stopped me as I was coming back in from a run around the block during a FITT-RX class to let me… Continue reading
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Distracted by Talent
Distracted By Talent How often do you hear someone say, “But I’m not naturally gifted…” or “If I only had more natural athletic ability, working out would be easier for… Continue reading
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Life in the fast lane…
I don’t know about you, but in my house, summer is somehow way crazier than the school year. Unlike the structure of the school year, summer is borderline out of… Continue reading
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War against the bumps
The war against those F#*@ing bumps! According to Scientific American, 90% of women are impacted by those dreadful bumps. The bumps haunt them every morning, noon and night…. Continue reading