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Kristie Evers
Kristie Evers What brought you to FITT-RX five years ago? I started at FITT-RX actually before FITT-RX officially existed when there was boot camp at Immanuel Lutheran. My youngest child, Kate,… Continue reading
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Happiness 101
Happiness 101 To say that Laurie Santos was shocked would be an understatement. The Psychology Professor from Yale was expecting a couple hundred students to sign up for her new… Continue reading
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Eliminating the mental barriers of physical exercise
“One often hears that physical fitness and exercise is a mental thing. A mindset. Sticking with it takes a certain mental discipline. I think that this is absolutely true. However,… Continue reading
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Rob Halberg
Meet Rob Halberg What brought you to FITT-RX? (Credit Mark Ziehr for doing some wonderful marketing/PR as he was one of the reasons I tried FITT-RX). Our daughters had gymnastics at… Continue reading
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Don’t Ignore What Your Body Tells You!
Don’t Ignore What Your Body Tells You By: Megan Sandilands As some of my class participants and personal training clients are aware, I am currently in school studying in… Continue reading
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Feeling Lucky
In a bit of a panic right now as I don’t know what to blog about. Should it be the upcoming holidays and stress relief through exercise, moderation during the… Continue reading
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Failure isn’t falling down…
“Failure isn’t falling down, it’s remaining where you’ve fallen.” I’m in a rut. It’s that time of the year when I start feeling bad about myself. The hard work I… Continue reading
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Get out of your comfort zone!
I’ve gotten pretty skilled at being in my comfort zone. I’m good at it, comfortable in it and cozy. That said, I rarely stay in it. There’s something magical about… Continue reading
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Top 5 Moments (so far)
Top 5 Moments (so far) as a FITT-RX Member & Trainer • The Inov-8 235 Burpee Challenge – A few years back, we partnered up with fitness shoe company Inov-8… Continue reading
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Little Eyes Are Watching
It’s not a secret that I love seeing those little faces at the studio. Over the years, I can’t even begin to count the amount of parents who’ve made… Continue reading